Wellness Blog
Shirley Plant on November 12, 2019
Cold and Flu Prevention Tips for the season. Cold and flu season is upon us and many do not want to opt for the flu shot. Here are some cold and flu prevention tips for avoiding or for reducing the…
Shirley Plant on May 27, 2019
How your body symptoms is your body talking to you
Shirley Plant on February 7, 2019
Voxx socks are more than just Wellness socks.. Could Voxx socks, insoles, and patch be the greatest medical breakthrough in 100 years? It just might be. The development of Voxx HPT has been 6 years in the making. HPT (Human…
Shirley Plant on January 8, 2019
Do you know what foods work best with your body?
Shirley Plant on November 27, 2018
Yes, magnesium spray can help you eliminate your restless legs! Did you know that magnesium plays a role in over 300 enzymatic reactions in you body, including: Energy creation: Helps convert food into energy. Protein formation: Helps create new proteins…
Shirley Plant on March 25, 2018
Ideas on how to have a healthy non toxic kitchen renovation
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.