Wellness Blog
Celiac Awareness – What Going Gluten Free Really Means
Shirley Plant on May 5, 2016
May is Celiac Awareness Month- Might gluten be playing a role in your health?
Tips to Improve Gut Health, Lose Weight & Avoid IBS
Shirley Plant on March 15, 2016
a healthy gut means a healthy body mind
Simple Tips To Stay Healthy At Work
Shirley Plant on March 8, 2016
Tips on staying healthy and productive at work
Simple Tips to Get your Kids Eating Healthier Foods & Sleeping Better
Shirley Plant on January 26, 2016
Tune in to this informative interview I gave for The Parenting and Learning Challenged Child TeleSummit
Sitting Disease- Do You Have It?
Shirley Plant on December 13, 2015
Is sitting slowly killing us? Find out how sitting is contributing to type 2 diabetes, heart disease and other chronic ailments, and how to make changes that will allow you to feel well even while sitting