Wellness Blog
Shirley Plant on December 30, 2016
Do you experience pain when you eat raw vegetables? Here’s why.
Shirley Plant on May 5, 2016
May is Celiac Awareness Month- Might gluten be playing a role in your health?
Shirley Plant on March 15, 2016
a healthy gut means a healthy body mind
Shirley Plant on March 8, 2016
Tips on staying healthy and productive at work
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
