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Babies- It all begins with Food

Shirley Plant on March 25, 2014

Love Child Organics – delicious food for babies and grown ups too!

The Green Door Restaurant- A Vegetarian Restaurant That Cares

Shirley Plant on February 20, 2014

Twenty- five years ago my life changed. It was a scary time for me as I was diagnosed with an auto immune condition and found out I was allergic and sensitive to many foods I had been eating my whole…

Why do we see so many food allergies today?

Shirley Plant on February 16, 2014

This is the ultimate question. Fifty years ago you hardly heard of anaphylactic allergies, Celiac Disease, gluten- free bread or GMO’s. So why did our grandparents have no food allergies? 1)      They ate real food- harvested from the land with…

Choosing the Right Knife- New Knives can make a huge Difference in your Cooking

Shirley Plant on January 12, 2014

Having a good knife can make such a difference in your cooking skills- Check out the knives I use in my kitchen

3 Foods To Kick Sugar To The Curb- Plus Recipes

Shirley Plant on October 28, 2013

3 Food to help you kick refined sugar to the curb. 1)    Dates -naturally sweet and good for you. High in fibre, vitamins and minerals they are a great choice when baking and omitting white sugar in your recipes. 2)   …

Save your carved Jack o Lantern- its a Superfood!

Shirley Plant on October 26, 2013

    You probably only think about pumpkins at Thanksgiving and Halloween, but did you know that pumpkins offer much more than just the symbol of autumn holidays? Most people think of pumpkins as vegetables, but they are actually fruits…

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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