Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds.
Foreword written by Dr. Terry Wahls, M.D.
Some of the great recipes included:
Kale Cabbage Beet Salad
Napa Cabbage Chicken Soup
Apricot Pork Tenderloin Medallions
“In my practice, to achieve an individualized, therapeutic dietary plan, it often requires layering multiple approaches together. For example: an individual with metabolic syndrome requires lower carbohydrate/lower sugar. If they also have an autoimmune condition, we layer on Paleo principles. If they have food allergies, intolerances or sensitivities, we further remove those problem foods from their (already limited) base program. If not done correctly, this dietary approach could easily foster nutrient insufficiencies (and taste awful!). It takes a good deal of experience and attention to get it right.
Enter Shirley Plant.
I am extremely appreciated of the massive amount of work Shirley has put into her new cookbook, Finally….Paleo Food I Can Eat! Shirley is making my life as a clinician SO MUCH easier by layering difficult dietary changes together into a single, do-able, delicious cookbook. Further, Shirley bridges the Mind/Body piece and reminds us all that it’s essential to keep our food clean, simple, organic and GMO-free.”
– Kara Fitzgerald, ND IFMCP
Clinic Director, Sandy Hook Clinic
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