Wellness Blog

Shirley Plant on June 25, 2023
With simple steps you can support your lungs and immune system from wildfire smoke this summer. Climate change is upon us and this summer seems to be starting off dryer than usual. Some of you have already experienced days of…

Shirley Plant on May 7, 2023
There is a new supplement on the block and I am recommending Modified Citrus Pectin (PectaSol) to everyone I know. In today’s world chronic illness is on the rise. Everyone knows someone with cancer, diabetes, IBS, Autism, Alzheimer’s, Parkinson’s,…

Shirley Plant on May 3, 2023
Self -Care Tips For Spring The season of rebirth and new beginnings is here! And, as the days get longer and warmer, there is no better time of the year to focus on self-care, health, and well-being. But when it…

Shirley Plant on April 30, 2023
Anyone, child or adult can develop food sensitivities at any time during their life. Are you finding that you are suffering with symptoms after meals? A food intolerance or food sensitivity can strike at any age. Unlike food allergies, which…

Shirley Plant on April 25, 2023
Your Newborn’s First 30 Days: 7 Tips & Tricks Becoming a parent for the first time is an exciting experience, but it’s not uncommon for new parents to feel a little overwhelmed. You’ll have a newborn to look after on…

Shirley Plant on April 25, 2023
Life can be overwhelming at times and headaches seem to be one of the top reasons people visit their doctors office or local hospital. A headache is often the bodies way of telling you that something is wrong. Maybe you…