Wellness Blog
Shirley Plant on July 4, 2024
Check out this article by Dr Jill Carnahan MD on protecting your brain from EMFs:Understanding the invisible threat. WHAT ARE EMFS? Electromagnetic fields (EMFs) encompass a broad spectrum of invisible energy waves that permeate the environment around us. These fields…
Shirley Plant on June 20, 2024
Summer is here and many people are setting out on vacations. Here are some tips to protect yourself from EMFs while traveling. There are several ways you can be exposed to EMF radiation when traveling. Plane travel- EMFs come from…
Shirley Plant on April 29, 2024
Why your body does not need another supplement or vitamin, try this first! You lack vitamin D, take that supplement. You lack vitamin B, take that pill. You lack energy so you take a multi vitamin. You have GERD so…
Shirley Plant on April 9, 2024
Is it time for a digital detox? Here are 7 ways to do a digital detox. We are all constantly on our devices. And many days we don’t even take a break from screens. We go directly from our phone…
Shirley Plant on March 3, 2024
Self -Care Tips For Spring The season of rebirth and new beginnings is here! And, as the days get longer and warmer, there is no better time of the year to focus on self-care, health, and well-being. But when it…
Shirley Plant on February 5, 2024
It is so important to protect your eyes from your computer screen if you work at a screen all day. In today’s world most of us stare at a computer screen for most of the day. We then go home…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.