Wellness Blog
Shirley Plant on September 23, 2026
Dealing With Mould in Your Home? What I Did—and What Helped Me Have you ever discovered mould in your home? If you have, you know how unsettling it can be. I know because I’ve been there myself. When I was…
Shirley Plant on September 14, 2026
The Gift of Gratitude: Why Fall Is the Perfect Time to Start a Gratitude Journal There is something about fall that naturally invites us to slow down. The days become shorter. The mornings are cooler. The leaves begin to change…
Shirley Plant on June 6, 2026
If you’ve tried blue light glasses and they didn’t work, the problem isn’t you, and it’s not that blue light glasses are a scam. The problem is that most blue light glasses ignore how the science of light, nature, and…
Shirley Plant on May 26, 2026
If you are struggling with insomnia, poor sleep, fatigue, headaches, eye strain, anxiety, or feeling wired and tired at night, one of the biggest things you may be overlooking is your light environment. I certainly was. Most people today spend…
Shirley Plant on February 8, 2026
You are a being of light. Not metaphorically. Biologically. Every single cell in your body is designed to respond to light signals—especially the natural light of sunrise and sunset. Light isn’t just something you see. It’s information. It tells your…
Shirley Plant on December 16, 2025
Most stress doesn’t show up all at once. It builds quietly. A few late nights. A constant low hum of responsibility. Messages you haven’t answered yet. Decisions you keep postponing because you’re tired of deciding. At some point, you realise…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
