Wellness Blog
Shirley Plant on November 28, 2025
The holidays are a time for warmth, connection, and slowing down. We light candles, sip warm drinks, curl under blankets—and spend more time than ever on our devices. Laptops, phones, tablets, Bluetooth earbuds, smart TVs…They help us stay connected, but…
Shirley Plant on November 26, 2025
Do you find yourself waking up at 2 AM every morning? Could This Simple Light Habit Finally Stop Your 2 AM Wake-Ups? Have you ever found yourself wide awake at 2 in the morning, staring at the ceiling, your…
Shirley Plant on September 3, 2025
Back-to-School EMF Protection: Keeping Your Child Safe with Aires Tech As your child heads back to school—backpack loaded with tablets, laptops, and smartphones—they’re surrounded by unseen electromagnetic fields (EMFs). Whether it’s Wi-Fi in the classroom or 5G signals on the…
Shirley Plant on July 17, 2025
The Forgotten Nobel Discovery That’s Helping Thousands Reclaim Their Energy – Using Nothing But Light Let’s be honest: you’re doing everything right—clean eating, exercise, supplements, sleep. Yet, you still wake up feeling like you’ve been hit by a truck. You’re…
Shirley Plant on April 16, 2025
What is X39? X39 is a patented patch developed by David Schmidt, the founder of LifeWave. It was his 39th invention—hence the name. When applied to the body, the patch uses your own infrared light to stimulate a naturally occurring…
Shirley Plant on March 2, 2025
Why You Should Join My 7-Day Challenge to Cure Insomnia Naturally Do you struggle to fall asleep at night? Do you toss and turn during the night? Do you wake up feeling tired, no matter how many hours you spend…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
