Skip to content
Close Menu
Spring Cleaning - Hold The Toxins
Spring Cleaning – Hold The Toxins

Shirley Plant on May 9, 2022

If you are anything like me once there is a hint of Spring in the air I want to thoroughly clean my house, but did you know that many of the cleaners you have in your cupboard are loaded with toxins that are harmful to your health?

10 Reasons You Need Plant Based Omegas

Shirley Plant on May 3, 2022

How to have a healthy body on the inside and out with plant based omegas

Healthy Gift Ideas With Discount Codes

Shirley Plant on December 7, 2021

Healthy gift ideas with discount codes

hydrogen water
7 Reasons To Drink Hydrogen Water

Shirley Plant on November 22, 2021

7 Reasons you need to drink hydrogen water every day! What is hydrogen? Hydrogen is a gas and is the lightest element on the periodic table. It fuels the sun which converts hundreds of million tons of hydrogen into helium…

indoor garden
How To Grow An Indoor Garden During The Winter

Shirley Plant on November 8, 2021

Growing an indoor garden during the winter is easy and cost effective. Plus, if you have kids it’s a super way to teach them how to grow their own food. Here we are still with Covid upon us and many…

Rosemary Turkey Dinner For Two

Shirley Plant on October 2, 2021

How to make a Rosemary Turkey Dinner For Two A holiday or Thanksgiving dinner isn’t complete without a roasted turkey, but for those who live alone or are simply two to feed why not pick up a turkey breast or…

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

SIGN-UP FOR MY MONTHLY NEWSLETTER