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10 Reasons You Need Plant Based Omegas

Shirley Plant on June 3, 2020

How to have a healthy body on the inside and out with plant based omegas

Boosting Your Immunity During COVID-19

Shirley Plant on March 27, 2020

 Boosting your immunity during COVID-19 is so important!   Washing your hands is key, but  however there are many other ways to boost your immunity.    Eat real living foods– stop eating junk food, packaged food, sugary treats. Refined sugars…

Stop Littering Now, Please!

Shirley Plant on February 2, 2020

 Stop littering now, Please! Whether it is a cigarette butt or a coffee cup, it needs to stop now! The definition of litter is waste products that have been disposed of improperly in an undesirable location. Whenever I drive my…

Cold and Flu Prevention Tips

Shirley Plant on November 12, 2019

Cold and Flu Prevention Tips for the season. Cold and flu season is upon us and many do not want to opt for the flu shot. Here are some cold and flu prevention tips for avoiding or for reducing the…

The Truth About Your Health Symptoms

Shirley Plant on May 27, 2019

How your body symptoms is your body talking to you

This Is The Year Of Voxx Socks

Shirley Plant on February 7, 2019

Voxx socks are more than just Wellness socks.. Could Voxx socks, insoles, and patch be the greatest medical breakthrough in 100 years? It just might be. The development of Voxx HPT has been 6 years in the making. HPT (Human…

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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