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How to Boost Your Child’s Immune System For School

Shirley Plant on September 14, 2021

Simple ways to boost your child’s immune system this school year.

Trouble Sleeping? Try This!

Shirley Plant on March 11, 2021

If you are having trouble falling asleep or staying asleep here are some helpful solutions.

leaky gut
Do You Have A Leaky Gut?

Shirley Plant on February 1, 2021

Leaky gut or intestinal permeability is when toxins, foods, inflammatory agents leak through your intestinal walls and into the bloodstream. Our gut lining is super thin, thinner than a strand of your hair. But when the tight junctions don’t work…

Vitamin D Reduces Risk of COVID-19

Shirley Plant on January 7, 2021

Vitamin D reduces the risk of COVID-19 says top health experts! The latest news on how effective Vitamin D is on reducing the risk of COVID-19 broke on December 21, 2020. Over 120 health and medical experts from the United…

Healthy Holiday Gift Ideas For 2020

Shirley Plant on November 22, 2020

Healthy Gift Ideas

allergy free lunch ideas
Allergy – Free Lunch Ideas

Shirley Plant on September 6, 2020

Make lunch time fun and healthy

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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