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indoor garden
How To Grow An Indoor Garden During The Winter

Shirley Plant on November 8, 2021

Growing an indoor garden during the winter is easy and cost effective. Plus, if you have kids it’s a super way to teach them how to grow their own food. Here we are still with Covid upon us and many…

Rosemary Turkey Dinner For Two

Shirley Plant on October 2, 2021

How to make a Rosemary Turkey Dinner For Two A holiday or Thanksgiving dinner isn’t complete without a roasted turkey, but for those who live alone or are simply two to feed why not pick up a turkey breast or…

How to Boost Your Child’s Immune System For School

Shirley Plant on September 14, 2021

Simple ways to boost your child’s immune system this school year.

Trouble Sleeping? Try This!

Shirley Plant on March 11, 2021

If you are having trouble falling asleep or staying asleep here are some helpful solutions.

leaky gut
Do You Have A Leaky Gut?

Shirley Plant on February 1, 2021

Leaky gut or intestinal permeability is when toxins, foods, inflammatory agents leak through your intestinal walls and into the bloodstream. Our gut lining is super thin, thinner than a strand of your hair. But when the tight junctions don’t work…

Vitamin D Reduces Risk of COVID-19

Shirley Plant on January 7, 2021

Vitamin D reduces the risk of COVID-19 says top health experts! The latest news on how effective Vitamin D is on reducing the risk of COVID-19 broke on December 21, 2020. Over 120 health and medical experts from the United…

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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