Wellness Blog
Shirley Plant on April 14, 2023
Hearing health is one of those very important health concerns which rarely get the publicity that they demand or deserve. If you have started to wonder about your own hearing, it might be that you need to take a look…
Shirley Plant on April 5, 2023
Were we wrong about leaky gut? For years we have been hearing the term leaky gut or intestinal permeability. Doctors and health practitioners originally thought that leaky gut was only an issue with your tight junctions, the rubber band-like connections…
Shirley Plant on March 22, 2023
Are you finding exercise too painful? In our modern, typically sedentary and relaxed life, exercising a few times a week is the kind of frequency to aim for. You can keep your organs and your muscles strong and supple…
Shirley Plant on March 18, 2023
The health benefits of red light therapy are many; increase circulation, decrease inflammation, and treat skin conditions. So what is red light therapy? Red light therapy is a treatment that helps skin, muscle tissues and other parts of your body…
Shirley Plant on December 11, 2022
Check out the healthiest Christmas gifts for 2022 along with coupon codes so you can save! All these gifts can be ordered online and delivered to your door or to the person you are buying for. No need to…
Shirley Plant on November 17, 2022
Here are 5 reasons to buy a Lomi composter! It seems that every day we hear about climate change and global warming. How it’s affecting our weather, our food and our economy. Lately, my husband and I have been watching…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.