Wellness Blog

Shirley Plant on April 14, 2023
Hearing health is one of those very important health concerns which rarely get the publicity that they demand or deserve. If you have started to wonder about your own hearing, it might be that you need to take a look…

Shirley Plant on April 5, 2023
Were we wrong about leaky gut? For years we have been hearing the term leaky gut or intestinal permeability. Doctors and health practitioners originally thought that leaky gut was only an issue with your tight junctions, the rubber band-like connections…

Shirley Plant on March 22, 2023
Are you finding exercise too painful? In our modern, typically sedentary and relaxed life, exercising a few times a week is the kind of frequency to aim for. You can keep your organs and your muscles strong and supple…

Shirley Plant on March 18, 2023
The health benefits of red light therapy are many; increase circulation, decrease inflammation, and treat skin conditions. So what is red light therapy? Red light therapy is a treatment that helps skin, muscle tissues and other parts of your body…

Shirley Plant on December 11, 2022
Check out the healthiest Christmas gifts for 2022 along with coupon codes so you can save! All these gifts can be ordered online and delivered to your door or to the person you are buying for. No need to…

Shirley Plant on November 17, 2022
Here are 5 reasons to buy a Lomi composter! It seems that every day we hear about climate change and global warming. How it’s affecting our weather, our food and our economy. Lately, my husband and I have been watching…