Wellness Blog
Shirley Plant on October 3, 2023
Check out the 10 Benefitst of Pumpkin Seed Oil Pumpkin seeds are actually one of the most nutritious seeds on the planet. The problem is that we’re all eating them wrong. Roasted. Salted. All wrong. It may be tasty, but…
Shirley Plant on June 25, 2023
With simple steps you can support your lungs and immune system from wildfire smoke this summer. Climate change is upon us and this summer seems to be starting off dryer than usual. Some of you have already experienced days of…
Shirley Plant on May 7, 2023
There is a new supplement on the block and I am recommending Modified Citrus Pectin (PectaSol) to everyone I know. In today’s world chronic illness is on the rise. Everyone knows someone with cancer, diabetes, IBS, Autism, Alzheimer’s, Parkinson’s,…
Shirley Plant on April 30, 2023
Anyone, child or adult can develop food sensitivities at any time during their life. Are you finding that you are suffering with symptoms after meals? A food intolerance or food sensitivity can strike at any age. Unlike food allergies, which…
Shirley Plant on April 25, 2023
Your Newborn’s First 30 Days: 7 Tips & Tricks Becoming a parent for the first time is an exciting experience, but it’s not uncommon for new parents to feel a little overwhelmed. You’ll have a newborn to look after on…
Shirley Plant on April 25, 2023
Life can be overwhelming at times and headaches seem to be one of the top reasons people visit their doctors office or local hospital. A headache is often the bodies way of telling you that something is wrong. Maybe you…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.