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Is Going Paleo The Answer?

Shirley Plant on January 8, 2019

Do you know what foods work best with your body?

Magnesium Spray For Restless Leg Syndrome

Shirley Plant on November 27, 2018

Yes, magnesium spray can help you eliminate your restless legs! Did you know that magnesium plays a role in over 300 enzymatic reactions in you body, including: Energy creation: Helps convert food into energy. Protein formation: Helps create new proteins…

My Healthy Non Toxic Kitchen Renovation

Shirley Plant on March 25, 2018

Ideas on how to have a healthy non toxic kitchen renovation

Saving The Bees Saves Our Food Supply

Shirley Plant on June 22, 2017

Check out the many ways you can help to save the bees

9 Shocking Facts About Skin Care Products

Shirley Plant on March 11, 2017

What you put on your skin is just as important as what you put in your body- do you know what your skin is eating?

Natural Ways For Lowering Cholesterol

Shirley Plant on February 11, 2017

Tips for keeping your heart healthy

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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