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Types of Headaches, Causes and Natural Cures

Shirley Plant on April 25, 2023

Life can be overwhelming at times and headaches seem to be one of the top reasons people visit their doctors office or local hospital. A headache is often the bodies way of telling you that something is wrong. Maybe you…

Are You Caring For Your Hearing?

Shirley Plant on April 14, 2023

Hearing health is one of those very important health concerns which rarely get the publicity that they demand or deserve. If you have started to wonder about your own hearing, it might be that you need to take a look…

What Exactly is Leaky Gut?

Shirley Plant on April 5, 2023

Were we wrong about leaky gut? For years we have been hearing the term leaky gut or intestinal permeability. Doctors and health practitioners originally thought that leaky gut was only an issue with your tight junctions, the rubber band-like connections…

Finding Exercise Too Painful? Here’s What To Try

Shirley Plant on March 22, 2023

Are you finding exercise too painful?   In our modern, typically sedentary and relaxed life, exercising a few times a week is the kind of frequency to aim for. You can keep your organs and your muscles strong and supple…

15 Health Benefits of Red Light Therapy

Shirley Plant on March 18, 2023

The health benefits of red light therapy are many; increase circulation, decrease inflammation, and treat skin conditions. So what is red light therapy?  Red light therapy is a treatment that helps skin, muscle tissues and other parts of your body…

6 Self – Care Tips For Spring

Shirley Plant on March 3, 2023

Self -Care Tips For Spring The season of rebirth and new beginnings is here! And, as the days get longer and warmer, there is no better time of the year to focus on self-care, health, and well-being. But when it…

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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