Wellness Blog
Shirley Plant on January 26, 2024
How to cure insomnia naturally is something I have been searching for my whole life. I have tried everything. Cognitive behavour therapy, EFT, EMDR, meditation, sleep patches, you name it, I have tried it. Years ago I started to develop…
Shirley Plant on December 22, 2023
Researchers and doctors are sounding the alarm on how EMF’s, WiFi & 5G are affecting mental health. “I have no doubt in my mind that at the present time, the greatest polluting element in the earth’s environment is the proliferation…
Shirley Plant on December 11, 2023
Did you know that man made EMF’s (electomagnetic fields) are harmful to your health and affecting your body? Our bodies absorb the radiation from our devices. Cell phones, laptops, baby monitors, WiFi routers, smart meters, hydro lines and 5G all…
Shirley Plant on October 11, 2023
What you put on your skin is just as important as what you put in your body- do you know what your skin is eating?
Shirley Plant on October 3, 2023
Check out the 10 Benefits of Pumpkin Seed Oil Pumpkin seeds are actually one of the most nutritious seeds on the planet. The problem is that we’re all eating them wrong. Roasted. Salted. All wrong. It may be tasty, but…
Shirley Plant on June 25, 2023
With simple steps you can support your lungs and immune system from wildfire smoke this summer. Climate change is upon us and this summer seems to be starting off dryer than usual. Some of you have already experienced days of…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
