Wellness Blog
Shirley Plant on September 15, 2015
If you are experiencing health issues, it might just be due to excess inflammation in your body. Find out how to calm those aches & pains through diet.
Shirley Plant on June 12, 2015
These healthy, dairy free, gluten free ice cream sandwiches will win your family over
Shirley Plant on June 2, 2015
Grab and go, healthy cashew apricot balls- perfect for a snack or breakfast
Shirley Plant on June 1, 2015
How I manifested meeting Wayne Dyer
Shirley Plant on May 23, 2015
If you have belly fat, crave sugar and carbs you most likely have a fatty liver. 70-90 Million North Americans have a fatty liver and don’t even know it, do you?
Shirley Plant on April 27, 2015
The research is in! Sitting for long periods of time is unhealthy- build your core and burn calories with CoreChair
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.