Wellness Blog
CoreChair- Strengthen your core & shed calories while sitting
Shirley Plant on April 27, 2015
The research is in! Sitting for long periods of time is unhealthy- build your core and burn calories with CoreChair
Baked Beans- A savory vegetarian option
Shirley Plant on January 4, 2015
These baked beans will have you swooning for more- the ultimate comfort food
What do Dairy, Gluten and Eczema have in common?
Shirley Plant on November 3, 2014
Might dairy and gluten be the cause of your child’s eczema?
MSG Can Be Hidden In Your Food By Another Name
Shirley Plant on October 9, 2014
Do you know all the names that MSG can go by?
Brain Fog and Forgetfulness what to do about it?
Shirley Plant on September 30, 2014
Having a senior moment does not need to happen, feed your brain more healthy fats!