Wellness Blog
Shirley Plant on July 10, 2014
Do you have a peanut allergy? Find out what other foods you might react to that are related to peanuts
Shirley Plant on May 5, 2014
May 01- 07 grab a copy of Finally Food I Can Eat ebook for only $4.99
Shirley Plant on April 12, 2014
Can you guess what frogs might know about making maple syrup?
Shirley Plant on March 25, 2014
Love Child Organics – delicious food for babies and grown ups too!
Shirley Plant on February 20, 2014
Twenty- five years ago my life changed. It was a scary time for me as I was diagnosed with an auto immune condition and found out I was allergic and sensitive to many foods I had been eating my whole…
Shirley Plant on February 16, 2014
This is the ultimate question. Fifty years ago you hardly heard of anaphylactic allergies, Celiac Disease, gluten- free bread or GMO’s. So why did our grandparents have no food allergies? 1) They ate real food- harvested from the land with…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
