Wellness Blog
Shirley Plant on February 20, 2014
Twenty- five years ago my life changed. It was a scary time for me as I was diagnosed with an auto immune condition and found out I was allergic and sensitive to many foods I had been eating my whole…
Shirley Plant on February 16, 2014
This is the ultimate question. Fifty years ago you hardly heard of anaphylactic allergies, Celiac Disease, gluten- free bread or GMO’s. So why did our grandparents have no food allergies? 1) They ate real food- harvested from the land with…
Shirley Plant on October 28, 2013
3 Food to help you kick refined sugar to the curb. 1) Dates -naturally sweet and good for you. High in fibre, vitamins and minerals they are a great choice when baking and omitting white sugar in your recipes. 2) …
Shirley Plant on October 26, 2013
Yes, your Jack o Lantern is a Superfood! You probably only think about pumpkins at Thanksgiving and Halloween, but did you know that pumpkins offer much more than just the symbol of autumn holidays? That Jack o Lantern is…
Shirley Plant on October 10, 2013
So you’ve been gluten- free for awhile and you’re finding it a bit expensive. I know, I’ve been there, $7.00 for a loaf of bread that goes stale within a day seems a little over the top doesn’t it?…
Shirley Plant on October 10, 2013
Ah sugar, that beautiful white substance that costs next to nothing and makes chocolate and baked goods taste so good, but did you know that sugar is the #1 food that causes heart disease? Sugar Facts – Sugar is…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
