Wellness Blog
Shirley Plant on September 9, 2013
I don’t know about you, but I find breakfast the hardest meal of the day. I know how important it is to eat a solid, healthy breakfast, but sometimes I really wish I could not eat at all. I guess…
Shirley Plant on September 3, 2013
Make these muffins the night before so they are ready to go in the morning
Shirley Plant on August 27, 2013
8 Ways Your Fridge is Making You Sick So how often do you clean your fridge? If you’re like me you avoid cleaning your fridge like the plague, but did you know that your fridge is a great breeding…
Shirley Plant on August 14, 2013
Rice cookers for your college student. Ah, it’s that time of year when children go back to school. Perhaps your son or daughter is heading off to University? If that son or daughter has food allergies, it can be a…
Shirley Plant on July 28, 2013
The Cholesterol Myth- Debunked Last week I read one of the most informative books I have read in a very long time. The book is called The Great Cholesterol Myth, by Jonny Bowden and Dr. Stephen Sinatra. It is my…
Shirley Plant on July 21, 2013
Did you know that up to 50% of the population could be deficient in Vitamin B12? Sad but true. If you suffer from any of these symptoms, you may be deficient in Vitamin B12. – Low energy or weakness…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
