Wellness Blog
Shirley Plant on July 11, 2013
Are you struggling with food cravings? Perhaps you are trying to lose weight or maybe cut out gluten or sugar from your diet. It seems easy enough, but every other day the food cravings hit. You end up sitting…
Shirley Plant on June 24, 2013
What are phthalates? They are a group of chemicals that make products like plastic more pliable and softer. They help lubricate, penetrate and soften, and help fragrances last longer, but at what cost to our health? Phthalates are known as…
Shirley Plant on June 18, 2013
I love baking soda. I cook with it, clean with it and use it in my bath. Baking soda, a.k.a. sodium bicarbonate balances PH, therefore keeping a substance neither too acidic, or too alkaline. It is the perfect cleaning solution, air deodorizer and personal care product. It also allows me to use fewer chemicals in my home and on my body, and due to its multi- purposes it saves me from spending money on cleaners, whiteners and other health care products.
Shirley Plant on April 22, 2013
Are you aware that fluorescent light bulbs come with a host of health issues you are not aware of? Earth day is celebrated around the world on April 22. A day when we are asked to appreciate our environment,…
Shirley Plant on March 30, 2013
What You Need To Know About Teff: The Gluten-Free Grain Of The Future! By Shirley Plant Have you ever seen teff? One of the smallest grains in the world, teff is a gluten-free food that’s been around for over 4,000…
Shirley Plant on March 6, 2013
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
