Wellness Blog
Shirley Plant on April 29, 2024
Why your body does not need another supplement or vitamin, try this first! You lack vitamin D, take that supplement. You lack vitamin B, take that pill. You lack energy so you take a multi vitamin. You have GERD so…
Shirley Plant on April 9, 2024
Is it time for a digital detox? Here are 7 ways to do a digital detox. We are all constantly on our devices. And many days we don’t even take a break from screens. We go directly from our phone…
Shirley Plant on March 3, 2024
Self -Care Tips For Spring The season of rebirth and new beginnings is here! And, as the days get longer and warmer, there is no better time of the year to focus on self-care, health, and well-being. But when it…
Shirley Plant on February 5, 2024
It is so important to protect your eyes from your computer screen if you work at a screen all day. In today’s world most of us stare at a computer screen for most of the day. We then go home…
Shirley Plant on January 26, 2024
How to cure insomnia naturally is something I have been searching for my whole life. I have tried everything. Cognitive behavour therapy, EFT, EMDR, meditation, sleep patches, you name it, I have tried it. Years ago I started to develop…
Shirley Plant on December 22, 2023
Researchers and doctors are sounding the alarm on how EMF’s, WiFi & 5G are affecting mental health. “I have no doubt in my mind that at the present time, the greatest polluting element in the earth’s environment is the proliferation…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.