Wellness Blog
Shirley Plant on November 22, 2021
7 Reasons you need to drink hydrogen water every day! What is hydrogen? Hydrogen is a gas and is the lightest element on the periodic table. It fuels the sun which converts hundreds of million tons of hydrogen into helium…
Shirley Plant on November 8, 2021
Growing an indoor garden during the winter is easy and cost effective. Plus, if you have kids it’s a super way to teach them how to grow their own food. Here we are still with Covid upon us and many…
Shirley Plant on October 2, 2021
How to make a Rosemary Turkey Dinner For Two A holiday or Thanksgiving dinner isn’t complete without a roasted turkey, but for those who live alone or are simply two to feed why not pick up a turkey breast or…
Shirley Plant on September 14, 2021
Simple ways to boost your child’s immune system this school year.
Shirley Plant on March 11, 2021
If you are having trouble falling asleep or staying asleep here are some helpful solutions.
Shirley Plant on February 1, 2021
Leaky gut or intestinal permeability is when toxins, foods, inflammatory agents leak through your intestinal walls and into the bloodstream. Our gut lining is super thin, thinner than a strand of your hair. But when the tight junctions don’t work…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.