Wellness Blog
Shirley Plant on May 5, 2016
May is Celiac Awareness Month- Might gluten be playing a role in your health?
Shirley Plant on March 15, 2016
a healthy gut means a healthy body mind
Shirley Plant on March 8, 2016
Tips on staying healthy and productive at work
Shirley Plant on January 26, 2016
Tune in to this informative interview I gave for The Parenting and Learning Challenged Child TeleSummit
Shirley Plant on December 13, 2015
Is sitting slowly killing us? Find out how sitting is contributing to type 2 diabetes, heart disease and other chronic ailments, and how to make changes that will allow you to feel well even while sitting
Shirley Plant on November 22, 2015
Tips for dealing with menopause and snacking late at night
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.