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Chocolate Sunflower Seed Spread

Original Recipe by Shirley Plant

Can’t have nuts, this healthy version of nutella is sure to please both young and old. Spread it on toast or graham crackers

Ingredients

chocolate-spread_2614

  • 1 jar ( 250g) sunflower seed butter
  • 1 cup  dates
  • 1 ripe banana
  • 4 tbsp pure cocoa
  • 4 tbsp unsweetened dried coconut
  • 1 tsp vanilla extract
  • 3-4 tbsp melted coconut oil
  • pinch sea salt

Directions

  1. Mix all ingredients in a food processor until well combined and smooth
  2. Spoon into a glass jar and keep in the fridge
  3. Spread on bread, toast or graham crackers

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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