Nut- Free Nutella
Chocolate Sunflower Seed Spread
Original Recipe by Shirley Plant
Can’t have nuts, this healthy version of nutella is sure to please both young and old. Spread it on toast or graham crackers
Ingredients
- 1 jar ( 250g) sunflower seed butter
- 1 cup dates
- 1 ripe banana
- 4 tbsp pure cocoa
- 4 tbsp unsweetened dried coconut
- 1 tsp vanilla extract
- 3-4 tbsp melted coconut oil
- pinch sea salt
Directions
- Mix all ingredients in a food processor until well combined and smooth
- Spoon into a glass jar and keep in the fridge
- Spread on bread, toast or graham crackers
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
How come you use cocoa and not cacao in the nut free Nutella?
You can use either cocoa or cacao in this recipe Charlene