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Salmon Burger

Healthy Salmon Burgers

These healthy salmon burgers are easy to make. They are great for dinner or for lunch. Give them a try and let me know how you enjoy them. Serve with a side salad and sliced avocado or tomato on top.



  • 3 tins of wild pink salmon, drained
  • 2 green onions, chopped
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • handful of fresh dill, chopped
  • 1 tsp fresh parsley or cilantro, chopped
  • 2 tbsp lemon juice and a bit of lemon rind
  • 6 tbsp water
  • 2 tbsp ground flax seed or 2 regular eggs
  • 1/2 cup almond flour or gluten free oats


  1. If using flax seed instead of eggs, mix with water and let sit for 10 minutes
  2. Add all ingredients to a bowl and if using oats, let sit for a few minutes.
  3. Form into patties
  4. Place on cast iron bbq grill, aluminum foil or cook in a frying pan with a little olive oil
  5. Serve with side salad, sliced avocado or tomatoes

Looking for more salmon recipes click here

88 responses to “Healthy Salmon Burgers

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.