How To Make A Delicious Flank Steak Marinade
It’s barbeque season and flank steak is an inexpensive cut of beef that is delicious when marinated.
Flank steak marinade is the perfect way to make flank steak tasty on the grill. Let me know how you enjoy this recipe.
Ingredients
- 1/4 cup tamari ( gluten-free soy sauce)
- 4 cloves garlic, minced
- 1 tsp oregano
- 1/8 cup olive oil
- juice of 1 small lemon
- salt and pepper to taste
- 1lb flank steak
Directions
- Mix tamari, garlic, oil, oregano and lemon juice in a bowl.
- Put flank steak in a glass pan and pour marinade over top and let marinate in the fridge for at least 5 hours
- Heat bbq to high heat
- Salt and pepper the flank steak and put onto bbq and singe each side, then cook for another few minutes
- You want your steak to be medium rare
- Remove from grill and let sit for 5 minutes, then cut against the grain into small strips
- If you cannot have soy, you can marinate your beef in just olive oil and lemon juice- simply add more lemon juice and olive oil
Let me know how you enjoy this marinade and if you have ever barbequed flank steak
Original Recipe by Shirley Plant
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
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