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Chocolate Pumpkin Rice Crispie Squares

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Kids love sweets it’s a fact, and every year at Halloween they feast on chocolate bars and candy. Check out this delicious chocolate pumpkin rice crispie squares recipe.

These tasty chocolate pumpkin rice crispie squares are a great snack for kids that contain healthy ingredients.

Sweetened with brown rice syrup, natural peanut butter and dairy free chocolate chips.

If you are looking for other chocolate pumpkin recipes, check out my chocolate chip pumpkin cookies recipe, it’s dairy free,  egg and gluten free.

 

Ingredients

  • 1 1/2 cups brown rice puffs
  • 3/4 cup brown rice syrup
  • 1/4 cup dairy free chocolate chips
  • 1 cup smooth peanut butter
  • 3/4 cup sunflower seeds
  • 1/2 cup pepitas
  • 1/2 cup pumpkin puree
  • 4 tbsp melted coconut oil
  • 1 1/2 scoop Complete Chocolate Protein Powder
  • pinch sea salt

Directions

  1. In a sauce pan over medium heat mix peanut butter, rice syrup, coconut oil and pumpkin puree until smooth
  2. In a large bowl add rice puffs, chocolate chips, sunflower seeds, pepitas, salt and protein powder.
  3. Pour hot mixture into bowl and mix with a wooden spoon until well combined
  4. Spread mixture into an 8×8 baking pan and smooth out with your hands
  5. Cover and place in the fridge
  6. Cut into squares and serve

Original Recipe by Shirley Plant

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

Buy & Download Now
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