Chocolate Banana Fig Spread
Ingredients
- 2 large ripe bananas
- 9 dried figs
- 1 tbsp cocoa
- 1 tbsp melted coconut oil
Directions
- Mix all ingredients in a food processor or high speed blender until smooth
- Store in a glass container in the fridge
- Spread over a rice cracker with peanut, nut or seed butter and top with nuts or seeds
Original Recipe by Shirley Plant
85 responses to “Chocolate Banana Fig Spread”
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
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Thanks Everaldo!
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UPDATE:
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See the image below of a sample of my result. If you download ‘Image Abstraction & Retrieval v1.0.zip’, you can use the plugin as it’s meant to be used, which is with the ‘ https://liotolidest.weebly.com
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