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Cabbage Radish Slaw
Cabbage Radish Slaw

Spring, Summer, Winter and Fall,  I love making salads. At this time of year when I am at the farmers market there is so much fresh, local produce to buy. I love to buy  bunches of radishes and combine them in salads.

Did you know that besides the natural zing and satisfying crunch to radishes they have some amazing health properties:

  • Aids digestion
  • Prevents viral infections
  • Eliminates toxins
  • Protects against cancer
  • Relieves indigestion
  • Low in calories
  • High water content
  • Contains vitamin C, phosphorus and zinc

radish

How do you like to eat radishes?

Here is a simple cabbage radish slaw recipe, let me know how you enjoy it in the comments below area.

 

Ingredients

  • 4 cups sliced green or purple cabbage, or a mix of both
  • 1 small bunch radishes, approx 10-12, sliced
  • 5 green onions, sliced
  • 3/4 cup fresh parsley, chopped
  • 1 cup bean sprouts
  • 1/4 cup olive oil
  • juice of 1 lemon
  • 1 1/2 tsp sea salt

Directions

  1. Mix salad ingredients in a bowl.
  2. Mix olive oil, lemon juice and salt together and pour over salad- let marinate for 40 minutes

Original Recipe by Shirley Plant

 

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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