Wellness Blog
Shirley Plant on April 25, 2023
Your Newborn’s First 30 Days: 7 Tips & Tricks Becoming a parent for the first time is an exciting experience, but it’s not uncommon for new parents to feel a little overwhelmed. You’ll have a newborn to look after on…
Shirley Plant on April 25, 2023
Life can be overwhelming at times and headaches seem to be one of the top reasons people visit their doctors office or local hospital. A headache is often the bodies way of telling you that something is wrong. Maybe you…
Shirley Plant on April 14, 2023
Hearing health is one of those very important health concerns which rarely get the publicity that they demand or deserve. If you have started to wonder about your own hearing, it might be that you need to take a look…
Shirley Plant on April 5, 2023
Were we wrong about leaky gut? For years we have been hearing the term leaky gut or intestinal permeability. Doctors and health practitioners originally thought that leaky gut was only an issue with your tight junctions, the rubber band-like connections…
Shirley Plant on March 22, 2023
Are you finding exercise too painful? In our modern, typically sedentary and relaxed life, exercising a few times a week is the kind of frequency to aim for. You can keep your organs and your muscles strong and supple…
Shirley Plant on March 18, 2023
The health benefits of red light therapy are many; increase circulation, decrease inflammation, and treat skin conditions. So what is red light therapy? Red light therapy is a treatment that helps skin, muscle tissues and other parts of your body…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.