Wellness Blog
Shirley Plant on May 7, 2023
There is a new supplement on the block and I am recommending Modified Citrus Pectin (PectaSol) to everyone I know. In today’s world chronic illness is on the rise. Everyone knows someone with cancer, diabetes, IBS, Autism, Alzheimer’s, Parkinson’s,…
Shirley Plant on April 30, 2023
Anyone, child or adult can develop food sensitivities at any time during their life. Are you finding that you are suffering with symptoms after meals? A food intolerance or food sensitivity can strike at any age. Unlike food allergies, which…
Shirley Plant on April 25, 2023
Your Newborn’s First 30 Days: 7 Tips & Tricks Becoming a parent for the first time is an exciting experience, but it’s not uncommon for new parents to feel a little overwhelmed. You’ll have a newborn to look after on…
Shirley Plant on April 25, 2023
Life can be overwhelming at times and headaches seem to be one of the top reasons people visit their doctors office or local hospital. A headache is often the bodies way of telling you that something is wrong. Maybe you…
Shirley Plant on April 14, 2023
Hearing health is one of those very important health concerns which rarely get the publicity that they demand or deserve. If you have started to wonder about your own hearing, it might be that you need to take a look…
Shirley Plant on April 5, 2023
Were we wrong about leaky gut? For years we have been hearing the term leaky gut or intestinal permeability. Doctors and health practitioners originally thought that leaky gut was only an issue with your tight junctions, the rubber band-like connections…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.