Wellness Blog
Shirley Plant on April 12, 2014
Can you guess what frogs might know about making maple syrup?
Shirley Plant on March 25, 2014
Love Child Organics – delicious food for babies and grown ups too!
Shirley Plant on February 20, 2014
Twenty- five years ago my life changed. It was a scary time for me as I was diagnosed with an auto immune condition and found out I was allergic and sensitive to many foods I had been eating my whole…
Shirley Plant on February 16, 2014
This is the ultimate question. Fifty years ago you hardly heard of anaphylactic allergies, Celiac Disease, gluten- free bread or GMO’s. So why did our grandparents have no food allergies? 1) They ate real food- harvested from the land with…
Shirley Plant on January 12, 2014
Having a good knife can make such a difference in your cooking skills- Check out the knives I use in my kitchen
Shirley Plant on October 28, 2013
3 Food to help you kick refined sugar to the curb. 1) Dates -naturally sweet and good for you. High in fibre, vitamins and minerals they are a great choice when baking and omitting white sugar in your recipes. 2) …
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.