Wellness Blog
Shirley Plant on September 22, 2014
Might this genetic mutation be the missing link to healing or help determine whether a Mother will have a child with Autism?
Shirley Plant on August 25, 2014
Does gluten contribute to depression?
Shirley Plant on August 17, 2014
Food allergies or sensitivities? Why you might need to follow an elimination diet.
Shirley Plant on July 10, 2014
Do you have a peanut allergy? Find out what other foods you might react to that are related to peanuts
Shirley Plant on May 5, 2014
May 01- 07 grab a copy of Finally Food I Can Eat ebook for only $4.99
Shirley Plant on April 22, 2014
Think that fresh smelling towel from the dryer is nice? Guess what, it may just be harming your health
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.