Wellness Blog
Shirley Plant on April 27, 2015
The research is in! Sitting for long periods of time is unhealthy- build your core and burn calories with CoreChair
Shirley Plant on January 4, 2015
These baked beans will have you swooning for more- the ultimate comfort food
Shirley Plant on November 3, 2014
Might dairy and gluten be the cause of your child’s eczema?
Shirley Plant on October 9, 2014
Do you know all the names that MSG can go by?
Shirley Plant on September 30, 2014
Having a senior moment does not need to happen, feed your brain more healthy fats!
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.