Wellness Blog
Shirley Plant on December 13, 2015
Is sitting slowly killing us? Find out how sitting is contributing to type 2 diabetes, heart disease and other chronic ailments, and how to make changes that will allow you to feel well even while sitting
Shirley Plant on November 22, 2015
Tips for dealing with menopause and snacking late at night
Shirley Plant on November 8, 2015
Tips on how to combine certain foods so you feel energetic after you eat
Shirley Plant on November 4, 2015
Are you getting enough magnesium in your diet?
Shirley Plant on October 25, 2015
practicing health prevention will save our health care system millions of dollars- find out how
Shirley Plant on October 18, 2015
Is your body experiencing toxic load? Find out how to reduce the toxins in your body.
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.