Wellness Blog
Shirley Plant on November 8, 2015
Tips on how to combine certain foods so you feel energetic after you eat
Shirley Plant on November 4, 2015
Are you getting enough magnesium in your diet?
Shirley Plant on October 25, 2015
practicing health prevention will save our health care system millions of dollars- find out how
Shirley Plant on October 18, 2015
Is your body experiencing toxic load? Find out how to reduce the toxins in your body.
Shirley Plant on October 10, 2015
Cook extra sweet potatoes at dinner time so you can whip up this delicious breakfast pudding the next morning
Shirley Plant on September 15, 2015
If you are experiencing health issues, it might just be due to excess inflammation in your body. Find out how to calm those aches & pains through diet.
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.