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Turmeric Squash Cabbage Soup

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Ingredients

  • 1 butternut squash, peeled and diced
  • 4 carrots, peeled and sliced
  • 1 cup cabbage, sliced
  • 1 large onion, diced
  • 6 cups stock or water
  • 2 tsp fresh ground ginger
  • 2 tsp turmeric
  • 2 tsp sea salt
  • olive oil or camelina oil

Directions

  1. In a soup pot add a little oil to the bottom of the pot and cook onions for 2-3 minutes. Add in squash and carrots and let them sweat for a few minutes. Add in ginger and turmeric, stir into vegetables. Add stock or water, sea salt and cabbage. Bring to a boil and then simmer for 20- 30 minutes. Sometimes I like to make this more of a hearty soup so I will add in a half cup of millet, quinoa or rice.
  2. If you follow a Paleo diet you might like to use chicken or beef stock in this recipe.

 

 

 

 

 

Original Recipe by Shirley Plant

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

Buy & Download Now
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