Tahini Vegan Rice Crispie Squares
Made without butter and marshmallows, this healthier version of Rice Crispie Squares is packed full of protein, fibre, and natural sweetness, plus they are dairy, gluten and nut free.
In this recipe I used tahini (ground sesame seeds), brown rice puffs, raw seeds, brown rice syrup, pumpkin puree and raisins. Give them a try and let me know what you think in the comments section below. I hope you love them as much as my family does. I put them in the fridge last night to harden and as you can see someone has already taken a square for his snack today at work.
Benefits of Tahini:
- It’s rich in minerals and iron
- It’s a great source of calcium
- It contains a high amount of protein
- It’s easy for the body to digest
- It contains unsaturated fat, the good kind
Ingredients
- 2 cups brow rice puffs
- 1/2 cup brown rice syrup
- 1/3 cup raisins
- 1/3 cup sunflower seeds
- 1/3 cup pepitas
- 1/3 cup tahini
- 1/3 cup pumpkin puree
Directions
- In a pot heat tahini, brown rice syrup and pumpkin puree until it combines nicely
- In a large bowl put rice puffs, raisins, and seeds.
- Pour warm tahini mixture onto rice puffs and mix well
- Pour into a parchment lined 8×8 square pan and put in the fridge to set
- Cut into squares and enjoy
Original Recipe by Shirley Plant
4 responses to “Tahini Vegan Rice Crispie Squares”
Leave a Reply
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
991308 889631I adore your wp theme, exactly where would you down load it through? 575428
545252 548786Some genuinely fascinating information, effectively written and normally user genial . 520820
903733 909523Nice read. I just passed this onto a buddy who was performing some research on that. He just bought me lunch since I identified it for him! Thus let me rephrase: Thanx for lunch! 377245
106686 115225Utterly composed topic material , thanks for selective data . 409050