Pumpkin Brownies
These pumpkin brownies are delicious and healthy, plus they do not contain eggs, gluten, dairy, soy or nuts.
For years after I found out I had multiple food allergies all I wanted was a brownie. Since I was no longer able to eat eggs, dairy, gluten or soy it left me unable to make my Mom’s brownie recipe which I had been eating and enjoying for many years. I tried variations and used substitutes but nothing really worked.
Years later my nutrition clients would often ask if I had a good brownie recipe that was free of gluten, nuts, eggs an dairy. So for all of you who asked or are looking for a brownie recipe, here you go, enjoy!
Ingredients
- 1 cup Bob’s gluten free flour
- 1/3 cup Green and Black’s cocoa
- 2 tsp baking powder
- 2/3 cup maple syrup
- 1/2 cup sunflower seed butter
- 1/2 cup pumpkin puree
- 1/2 cup So Delicious unsweetened coconut milk
- 1 tsp vanilla extract
- 1 tbsp chia seed
- 1/3 cup dairy free chocolate chips ( I used Camino bittersweet chipits)
- pinch sea salt
Directions
- Mix dry ingredients together
- Add in wet and combine well, you can mix this in your food processor if you like, or in a bowl.
- Add in chocolate chips
- Pour into a 8×8 square pan
- Bake 350F for 35 minutes or until cooked through
- Serve with a side of So Delicious Vanilla Coconut Ice Cream
Original recipe by Shirley Plant
Photo by Vanessa Ronksley
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
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