Pumpkin Chai Hemp Smoothie
Want to give your fall smoothie a healthy boost? Try adding Manitoba Harvest Plant Protein
Hemp seed has all the essential amino acids making it an excellent plant protein to add to your recipes. Plus, it contains omega-3, omega-6, stearidonic acid, and omega-6 gamma linolenic acid which helps to reduce cholesterol, inflammation, and is heart healthy.
I love adding hemp seed to my smoothies as I find it helps me to feel fuller for longer periods of time.
Adding pumpkin to your fall recipes is festive, healthy and pumpkin is chock-full of vitamins and minerals, yet low in calories.
Try this delicious Pumpkin Chai Smoothie Recipe
Ingredients
- 1/2 cup pumpkin puree
- 1/4 cup pecans
- 1 cup Silk unsweetened cashew milk
- 1 large medjool date
- 2 tbsp Manitoba Harvest Hemp Plant Protein Powder
- dash cinnamon
- dash cardamom
- ice cubes
- hemp seed
Directions
- Place all ingredients in a high speed blender and blend until smooth.
- Top with hemp seeds
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
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