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Chocolate shake

I’m always looking for healthy afternoon snacks and this shake fits that to a T!

This protein chocolate shake is dairy- free and makes a great snack for after school or when you have a mid day slump and you need a healthy pick me up.

Cocoa contains 43.6 mg of flavonoids per gram, which means its one of the highest polyphenol containing foods. These antioxidants are good for the body so enjoy a hot or cold cocoa drink today!

 

 

1 cup Silk unsweetened cashew milk

1 tsp pure cocoa powder

1 tbsp cashew butter

1 large medjool date

1 scoop So Delicious unsweetened vanilla ice cream

 

Original Recipe by Shirley Plant

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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