Pear Spread
Pear spread is easy to make and will be a nice change from jams and applesauce.
Fall is in the air and apples and pears are a plenty at your local farmers markets and grocery stores.
Pears are an excellent source of dietary fibre, antioxidants, flavonoids, minerals and vitamins, plus most kids and adults alike love pears.
Ingredients
- 4 bartlett pears, peeled and diced
- 1 tbsp honey
- 1/2 tsp cinnamon
- 1/2 tsp cardamon
- 1 tbsp ground chia seed
- 1/2 tsp grated ginger
- juice of 1/2 lemon
Directions
- Place cut up pears in a large pot and cook on low heat
- Add in remaining ingredients and cook until pears are soft
- Stir often
- Remove from heat and puree in a high speed blender or food processor
- Keep in a sealed jar in the fridge, spread over gluten free toast, biscuits or serve in a bowl with coconut milk and nuts
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
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