Skip to content
Shopping Cart 0
Bookstore Join My Tribe
Close Menu

Lentil Rice Salad

By on

This lentil rice salad is perfect for dinner or lunch and features healthy, tasty olive oil and balsamic vinegar from The Unrefined Olive– a super tasting bar in Ottawa where you can try any of their premium extra virgin olive oils and aged balsamic vinegars from around the world.

Why not drop by and pick up some delectable oil and vinegar to make this tasty salad.

????????????????????????????????????

Ingredients

  • 1 cup cooked brown or green lentils
  • 1/2 cup cooked white basmati rice
  • 1/2 cup tomatoes, diced
  • 1/2 cup cucumber, diced
  • 4 leaves fresh basil, chopped
  • 1/2 cup fresh parsley, chopped
  • 2 green onions, chopped
  • 2 tbsp cranberry pear white balsamic vinegar from the Unrefined Olive
  • 2 tbsp Persian lime olive oil from the Unrefined Olive
  • 1 tsp yellow mustard
  • 1 tsp maple syrup
  • sea salt to taste

Directions

  1. In a bowl mix lentils, rice, tomatoes, cucumber, basil, parsley and green onions.
  2. In a small jar mix balsamic vinegar, oil, mustard, maple syrup and salt. Put lid on and shake well.
  3. Drizzle dressing over salad and mix

unrefined olvie 1

unrefined olive

Original Recipe by Shirley Plant

81 responses to “Lentil Rice Salad”

  79. If you’d like to try out Xna Console yourself, The desktop version is available for free at

    *What’s changed in the latest version of the adapter?

    – initial release

    *Xna Console – an IronPython console for the Xna Framework*
    1. `Included features`_
    2. `Supported methods of game execution`_

    .. _ https://taroruanturn.weebly.com

    6add127376 dardon

    Reply

  80. But if your main purpose is to create some effective diagrams of your data, keep using your other software.
    Learn more

    Previous versions:

    Log in to download this course.

    Don’t have an account yet? Signup for free.

    Access to the whole collection of 10,000+ courses and immersive support with me is free forever if you sign up for a one-time payment that comes with no expiration. Students have nothing to lose and a world to gain! https://propalopib.weebly.com

    6add127376 fidechi

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

Buy & Download Now
from My Bookstore

SIGN-UP FOR MY MONTHLY NEWSLETTER