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Lentil Rice Salad

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This lentil rice salad is perfect for dinner or lunch and features healthy, tasty olive oil and balsamic vinegar from The Unrefined Olive– a super tasting bar in Ottawa where you can try any of their premium extra virgin olive oils and aged balsamic vinegars from around the world.

Why not drop by and pick up some delectable oil and vinegar to make this tasty salad.

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Ingredients

  • 1 cup cooked brown or green lentils
  • 1/2 cup cooked white basmati rice
  • 1/2 cup tomatoes, diced
  • 1/2 cup cucumber, diced
  • 4 leaves fresh basil, chopped
  • 1/2 cup fresh parsley, chopped
  • 2 green onions, chopped
  • 2 tbsp cranberry pear white balsamic vinegar from the Unrefined Olive
  • 2 tbsp Persian lime olive oil from the Unrefined Olive
  • 1 tsp yellow mustard
  • 1 tsp maple syrup
  • sea salt to taste

Directions

  1. In a bowl mix lentils, rice, tomatoes, cucumber, basil, parsley and green onions.
  2. In a small jar mix balsamic vinegar, oil, mustard, maple syrup and salt. Put lid on and shake well.
  3. Drizzle dressing over salad and mix

unrefined olvie 1

unrefined olive

Original Recipe by Shirley Plant

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

Buy & Download Now
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