High Protein Breakfasts Without Eggs
Breakfast is the most important meal of the day. Many say to me they just don`t have time to make breakfast, so here are some recipes that only take minutes or that you can make the night before to have ready for a speedy, healthy high protein breakfast.
These recipes are free of eggs, dairy, soy, corn, gluten and sugar.
Quinoa Jar
Ingredients
- 1/2 cup quinoa (rinsed well)
- 1 cup water
- 1/3 cup almond butter
- 2/3 cup Silk coconut milk or almond milk
- 1 tbsp chia seed
- 1 tsp cinnamon
- handful raspberries, blueberries or strawberries
- handful nuts
Directions
- In a pot cook quinoa in water. Bring to a boil then simmer with lid on for 20 minutes
- At the end of cooking add in almond butter, almond milk, chia seed, and cinnamon, and mix well
- In a glass jar layer quinoa with fruit and top with nuts
- Store in fridge overnight- add more dairy free milk when ready to eat
Peanut Butter Oat Cup
Ingredients
- 1/2 cup rolled oats
- 1 scoop Genuine Health fermented vegan proteins + chocolate flavour
- 2 tbsp peanut butter
- 2 tbsp Manitoba Harvest hemp seed
- 1 cup Silk unsweetened cashew , almond, or coconut milk
Directions
- Mix all ingredients in a bowl or mason jar and mix well
- Refrigerate overnight and in the morning grab a spoon add more dairy free milk and take it with you
Protein Muffins
Ingredients
- 2 cups almond flour
- 1/3 cup ground flax seed
- 1/3 cup Manitoba Harvest hemp seed
- 1/2 cup peanut butter or almond butter
- 3/4 cup unsweetened apple sauce
- 1 tsp baking soda
- pinch sea salt
Directions
- In a bowl mix all ingredients together
- Spoon into a greased muffin tin
- Bake 350F for 10-12 minutes
- Store in fridge
Original Recipes by Shirley Plant
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