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High Protein Breakfasts Without Eggs

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Breakfast is the most important meal of the day. Many say to me they just don`t have time to make breakfast, so here are some recipes that only take minutes or that you can make the night before to have ready for a speedy, healthy high protein breakfast.

These recipes are free of eggs, dairy, soy, corn, gluten and sugar.

Quinoa Jar

Ingredients

  • 1/2 cup quinoa (rinsed well)
  • 1 cup water
  • 1/3 cup almond butter
  • 2/3 cup Silk coconut milk or almond milk
  • 1 tbsp chia seed
  • 1 tsp cinnamon
  • handful raspberries, blueberries or strawberries
  • handful nuts

Directions

  1. In a pot cook quinoa in water. Bring to a boil then simmer with lid on for 20 minutes
  2. At the end of cooking add in almond butter, almond milk, chia seed, and cinnamon, and mix well
  3. In a glass jar layer quinoa with fruit and top with nuts
  4. Store in fridge overnight- add more dairy free milk when ready to eat

Peanut Butter Oat Cup

Ingredients

Directions

  1. Mix all ingredients in a bowl or mason jar and mix well
  2. Refrigerate overnight and in the morning grab a spoon add more dairy free milk and take it with you

 

Protein Muffins

Ingredients

  • 2 cups almond flour
  • 1/3 cup ground flax seed
  • 1/3 cup Manitoba Harvest hemp seed
  • 1/2 cup peanut butter or almond butter
  • 3/4 cup unsweetened apple sauce
  • 1 tsp baking soda
  • pinch sea salt

Directions

  1. In a bowl mix all ingredients together
  2. Spoon into a greased muffin tin
  3. Bake 350F for 10-12 minutes
  4. Store in fridge

pb-muffin

Original Recipes by Shirley Plant

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

Buy & Download Now
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