High Protein Breakfasts Without Eggs
Breakfast is the most important meal of the day. Many say to me they just don`t have time to make breakfast, so here are some recipes that only take minutes or that you can make the night before to have ready for a speedy, healthy high protein breakfast.
These recipes are free of eggs, dairy, soy, corn, gluten and sugar.
Quinoa Jar
Ingredients
- 1/2 cup quinoa (rinsed well)
- 1 cup water
- 1/3 cup almond butter
- 2/3 cup Silk coconut milk or almond milk
- 1 tbsp chia seed
- 1 tsp cinnamon
- handful raspberries, blueberries or strawberries
- handful nuts
Directions
- In a pot cook quinoa in water. Bring to a boil then simmer with lid on for 20 minutes
- At the end of cooking add in almond butter, almond milk, chia seed, and cinnamon, and mix well
- In a glass jar layer quinoa with fruit and top with nuts
- Store in fridge overnight- add more dairy free milk when ready to eat
Peanut Butter Oat Cup
Ingredients
- 1/2 cup rolled oats
- 1 scoop Genuine Health fermented vegan proteins + chocolate flavour
- 2 tbsp peanut butter
- 2 tbsp Manitoba Harvest hemp seed
- 1 cup Silk unsweetened cashew , almond, or coconut milk
Directions
- Mix all ingredients in a bowl or mason jar and mix well
- Refrigerate overnight and in the morning grab a spoon add more dairy free milk and take it with you
Protein Muffins
Ingredients
- 2 cups almond flour
- 1/3 cup ground flax seed
- 1/3 cup Manitoba Harvest hemp seed
- 1/2 cup peanut butter or almond butter
- 3/4 cup unsweetened apple sauce
- 1 tsp baking soda
- pinch sea salt
Directions
- In a bowl mix all ingredients together
- Spoon into a greased muffin tin
- Bake 350F for 10-12 minutes
- Store in fridge
Original Recipes by Shirley Plant
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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