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Fall is upon us and I’m making everything pumpkin. Pumpkin muffins, pumpkin chocolate chip cookies and pumpkin loaf. Since so many people often opt for the latest pumpkin spice specialty drinks at local coffee shops I wanted to make a healthier version of a pumpkin latte. Skip the calories and artificial ingredients, save your $5 and join me in making your own healthy, pumpkin latte at home. Filled with delicious healthy, wholesome ingredients this pumpkin latte will keep your fueled all morning long.

Adding in pumpkin puree along with Complete Protein Powder is an excellent way of getting fibre, beta carotene and protein into your morning coffee.  Complete Protein is gluten free, dairy free, non gmo and contains 17 vegetables. Now that’s a healthy coffee!

Opting for coconut milk adds in some healthy fat and allows this drink to be dairy free, plus it takes only minutes to make at home. Forget the long lineups at Starbucks and Tim Hortons, get your spice on with this healthy homemade pumpkin latte.

Don’t care for pumpkin, add in some leftover cooked sweet potato instead, it will be simply delicious.

To order Complete Vanilla or Dutch Chocolate Protein Powder click here– at the top right adjust the Globe to reflect your country of origin.

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Ingredients

 

 

 

 

Coffee press

Directions

  1. Brew coffee
  2. Mix all ingredients in a blender until frothy, enjoy

pumpkin-late

Original recipe by Shirley Plant

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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