Hazelnut Pancakes With Pear Spread
Hazelnut flour pancakes with pear sauce is perfect for breakfast or brunch
Ingredients
- 1 cup hazelnut flour
- 1/3 cup potato starch or tapioca starch
- 1 ripe banana
- 1 tbsp ground flaxseed
- 2/3 cup unsweetened Silk cashew milk
- 3 tbsp melted coconut oil, plus more for cooking
- 1 tsp baking powder
- 1 tsp baking soda
- pinch sea salt
- fresh blueberries
Directions
- Ground hazelnuts to make flour in a Vitamix or high speed blender or food processor.
- In food processor mix banana, coconut oil and cashew milk until well combined
- Add in remaining ingredients and mix. If batter is too think add in more milk.
- Add a bit of coconut oil to a green non stick frying pan(i.e without teflon coating) or a ceramic pan and on medium low heat pour batter into pan. When bubbles appear flip and cook on other side
- Top with pear spread and blueberries- to get pear spread recipe click here
Original Recipe by Shirley Plant
2 responses to “Hazelnut Pancakes With Pear Spread”
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
Good Evening
My question is :
Why are you saying to use an nonstick pan when it is well known that they are extremely toxic and dangerous.
Hi Pamela. I use a green healthy non stick pan and a ceramic pan, thanks for pointing that out I will change it in my recipe- what type of pan do you use?