Directions

1. Soak cashews or almonds in a bowl of water for a few hours.
2. Cut squash in half and remove seeds
3. Place face down in an oven proof dish with a little water in the bottom of the pan and bake 375F for 30 minutes.
4. Scrape squash into a bowl
5. Drain and rinse nuts. Place in your blender or Vitamix. If you are using a blender you may wish to blend your nuts first a bit
6. Add in avocado, garlic, olive oil, lemon juice and salt. Blend until creamy. You may need to add a bit more olive oil depending on how moist your avocado is
7. In a frying pan cook onions and peppers in a little olive oil until starting to brown
8. Bring peas to a boil and turn off
9. Pour avocado mixture in with squash and mix well.
10. Top with onions, red peppers and cooked peas
11. Sprinkle parsley on top