Cranberry Hemp Oatmeal
Cranberry Hemp Oatmeal
This cranberry hemp oatmeal is packed full of antioxidants and healthy ingredients, and is so versatile. Serve it for breakfast, lunch or a snack. I love to make my own nut milk to pour over it. It`s a great way to start your day! Yum.
Ingredients
- 2 cup rolled oats
- 1 cup fresh cranberries
- 3/4 cup dried apricots, chopped
- 1/3 cup hemp seed
- 1/2 cup nut butter
- 3 tbsp ground flaxseed
- 1/3 cup melted coconut oil
Directions
- In a food processor pulse oats, cranberries, nut butter, apricots, hemp seed and flaxseed until combined
- Slowly add in coconut oil and pulse again to incorporate oil
- Spread onto a greased cookie sheet or on parchment paper and bake 325F for 25 minutes
- Allow to cool and store in a glass jar in the fridge
- Serve for breakfast topped with nut milk
2 responses to “Cranberry Hemp Oatmeal”
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
Sounds delicious… will try your recipe for cranberry hemp oatmeal – would frozen cranberries work as well?
Yes for sure J