Blueberry Chiaseed Pudding
Full of antioxidants, fibre and healthy fat, this blueberry chiaseed pudding is a super breakfast idea, and so easy to make.
Ingredients
- 1/4 cup chia seeds
- 1 cup full fat coconut milk
- 1 cup frozen blueberries
- 1 tbsp maple syrup
- pinch cardamom
Directions
- Mix all ingredients in a food processor and pour into a glass bowl with lid
- Let sit in fridge for at least 5 hours to congeal
Original recipe by Shirley Plant
What is your favourite healthy breakfast? Be sure to check out the many healthy recipes I have on my website for more healthy ideas.
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
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