Wellness Blog
Shirley Plant on November 27, 2018
Yes, magnesium spray can help you eliminate your restless legs! Did you know that magnesium plays a role in over 300 enzymatic reactions in you body, including: Energy creation: Helps convert food into energy. Protein formation: Helps create new proteins…
Shirley Plant on March 25, 2018
Ideas on how to have a healthy non toxic kitchen renovation
Shirley Plant on June 22, 2017
Check out the many ways you can help to save the bees
Shirley Plant on February 11, 2017
Tips for keeping your heart healthy
Shirley Plant on December 30, 2016
Do you experience pain when you eat raw vegetables? Here’s why.
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.