Shirley Plant on October 10, 2013

  So you’ve been gluten- free for awhile and you’re finding it a bit expensive. I know, I’ve been there, $7.00 for a loaf of bread that goes stale within a day seems a little over the top doesn’t it?…

Shirley Plant on October 10, 2013

  Ah sugar, that beautiful white substance that costs next to nothing and makes chocolate and baked goods taste so good, but did you know that sugar is the #1 food that causes heart disease? Sugar Facts –          Sugar is…

Shirley Plant on September 9, 2013

I don’t know about you, but I find breakfast the hardest meal of the day. I know how important it is to eat a solid, healthy breakfast, but sometimes I really wish I could not eat at all. I guess…

Shirley Plant on September 3, 2013

Make these muffins the night before so they are ready to go in the morning

Shirley Plant on August 27, 2013

8 Ways Your Fridge is Making You Sick   So how often do you clean your fridge? If you’re like me you avoid cleaning your fridge like the plague, but did you know that your fridge is a great breeding…

Shirley Plant on August 14, 2013

Rice cookers for your college student. Ah, it’s that time of year when children go back to school. Perhaps your son or daughter is heading off to University? If that son or daughter has food allergies, it can be a…