Wellness Blog
Shirley Plant on March 2, 2025
Why You Should Join My 7-Day Challenge to Cure Insomnia Naturally Do you struggle to fall asleep at night? Do you toss and turn during the night? Do you wake up feeling tired, no matter how many hours you spend…
Shirley Plant on February 18, 2025
Why the Daylight computer is your healthiest option. Finally, a computer you can use outdoors, one that’s designed for your eyes, your sleep, and your well-being. Many people don’t realize that the blue light from their screens may be disrupting…
Shirley Plant on January 16, 2025
Brain retraining can help with chronic illness by teaching the brain to respond to stress, pain, and anxiety in a more balanced way. This can help improve mental and physical health, and help people recover from chronic illnesses. How Brain…
Shirley Plant on December 4, 2024
Looking for healthy gift ideas for this holiday season? Check out the many healthy gifts below with coupon codes to save at checkout. Healthy gifts of Skin Care- Skin Essence Organic Skin Care- love this product and makes a…
Shirley Plant on November 27, 2024
Looking for healthy gift ideas? Check out the many healthy black Friday deals listed below. If you have any questions just email me here Moccasins, earthing accessories, scarves all make great healthy gift ideas. Check out Brown Bear and…
Shirley Plant on July 4, 2024
Check out this article by Dr Jill Carnahan MD on protecting your brain from EMFs:Understanding the invisible threat. WHAT ARE EMFS? Electromagnetic fields (EMFs) encompass a broad spectrum of invisible energy waves that permeate the environment around us. These fields…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.