Wellness Blog
Shirley Plant on December 16, 2025
Most stress doesn’t show up all at once. It builds quietly. A few late nights. A constant low hum of responsibility. Messages you haven’t answered yet. Decisions you keep postponing because you’re tired of deciding. At some point, you realise…
Shirley Plant on December 12, 2025
Every winter on a farm in Canada, they would see the same thing. Two groups of chickens.Same species. Same cold.Completely different outcomes. One group was outside in -20°C. Feathers glossy. Eyes bright. Thriving.The other stayed under artificial lights in climate-controlled…
Shirley Plant on November 28, 2025
The holidays are a time for warmth, connection, and slowing down. We light candles, sip warm drinks, curl under blankets—and spend more time than ever on our devices. Laptops, phones, tablets, Bluetooth earbuds, smart TVs…They help us stay connected, but…
Shirley Plant on November 26, 2025
Do you find yourself waking up at 2 AM every morning? Could This Simple Light Habit Finally Stop Your 2 AM Wake-Ups? Have you ever found yourself wide awake at 2 in the morning, staring at the ceiling, your…
Shirley Plant on September 3, 2025
Back-to-School EMF Protection: Keeping Your Child Safe with Aires Tech As your child heads back to school—backpack loaded with tablets, laptops, and smartphones—they’re surrounded by unseen electromagnetic fields (EMFs). Whether it’s Wi-Fi in the classroom or 5G signals on the…
Shirley Plant on July 17, 2025
The Forgotten Nobel Discovery That’s Helping Thousands Reclaim Their Energy – Using Nothing But Light Let’s be honest: you’re doing everything right—clean eating, exercise, supplements, sleep. Yet, you still wake up feeling like you’ve been hit by a truck. You’re…
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
AVAILABLE NOW FROM
Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
