Bean Brownies
I have a friend who can’t eat any type of grains and was looking for something she could have as a treat for her birthday. I had come across this recipe years ago and I thought if I tweeked it a bit it would be a perfect birthday brownie.
You be the judge! and let me know in the comments below….
Ingredients
- 1 can (540ml) black beans
- 4 eggs
- 2/3 cup brown sugar
- 8 tbsp cocoa
- 1/2- 2/3 cup safflower, canola or sunflower oil
- 1 tsp vanilla
- 1 tsp baking soda
Directions
-
Rinse beans well and put all ingredients into your food processor and blend until smooth
- Pour into brownie pan and bake 375F for 30-35 minutes
- Let cool and cut into squares
- You can freeze these brownies so you don’t eat them all in a day
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.