Skip to content
Close Menu

Avocado Cucumber Soup is perfect for a hot summer day! Avocados are a fruit and are packed full of nutrients. They actually contain more potassium than bananas and are loaded with heart healthy monosaturated fatty acids. Loaded with fibre these amazing fruits can help to lower your cholesterol and triglyceride levels.

Check out the amazing nutrients in a single 3.5 ounce avocado

  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% of the DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV
  • It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

At only 160 calories, 2 grams of protein and 15 grams of healthy fats, they make a great snack. And yes they do contain 9 grams of carbs but 7 of those are fibre so making it a low carb food for all you Keto lovers out there.

I love avocados all on their own with a little sea salt on top, or I like to stuff them. Check out my Stuffed Avocado Recipes. I also love to make avocado pudding for my breakfast, and this delicious cold avocado cucumber soup on a hot day is perfect. Try it and let me know what you think.

Ingredients

  • 2 English cucumbers
  • 2 avocados
  • 2 green onions
  • 1/2 cup fresh basil
  • 1/4 cup fresh mint
  • 1/4 cup raw cashews
  • pinch sea salt
  • 2 cups water
  • juice of 1 lime

Directions

  1. Soak cashews in water for a few hours. Rinse and drain
  2. In a high speed blender mix all ingredients together, adding water slowly until desired consistency
  3. If the cucumber, avocado and herbs have been in the fridge your soup will be cold, otherwise cover soup and chill in the fridge for an hour
  4. This soup does not store well as the avocado will start to turn the soup a brownish green color if stored overnight.

Original Recipe by Shirley Plant

74 responses to “Cold Avocado Cucumber Soup

  1. Q:

    Why the first callback in a jquery cycle is executed twice?

    This jquery plugin function takes two parameters, the first one is state and the second one is a callback function. This implementation contains only one jquery cycle.
    $.fn.cycle = function(state, callback, options) {
    var methodInfo = { https://pendpectchamon.weebly.com

    6add127376 findema

  2. Q:

    Why the first callback in a jquery cycle is executed twice?

    This jquery plugin function takes two parameters, the first one is state and the second one is a callback function. This implementation contains only one jquery cycle.
    $.fn.cycle = function(state, callback, options) {
    var methodInfo = { https://pendpectchamon.weebly.com

    6add127376 findema

  3. ■ = Low system requirements
    ■ Low RAM consumption
    ■ = Low hardware requirements
    ■ = Low disk usage
    ■ = Low resource usage
    ■ As you can see, all you need to enjoy this translation assistant will not cost you much.
    Language Translator Interface Lite:
    This translation assistant is packed with several tools that allow you to solve almost all your language-related issues. Among these are:
    1) Over 175 https://deostilenntol.weebly.com

    6add127376 eliter

  4. This interface is supplied with a comprehensive help document and a collection of example (.bat) files.
    The batch file of the application contains the command line options that will be used at the creation of the batch file. Therefore, users intending to create their own batch file of their application should carry out the process of reading the syntax of the command line options, analyze it and adapt it in order to make it more user-friendly.
    * As listed in List of Wave Audio File Formats, 1997 https://ningpresisbea.weebly.com

    6add127376 frijans

Leave a Reply

Your email address will not be published. Required fields are marked *

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

SIGN-UP FOR MY MONTHLY NEWSLETTER