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Artichoke avocado salad is so easy to make. It contains healthy nutritious foods that will allow you and your family to enjoy this yummy artichoke avocado salad.

Ingredients

  • 1 can (398 ml) artichoke hearts in water, drained and sliced
  • 1 bunch kale, chopped
  • 12 cherry tomatoes, chopped
  • 1/2 red pepper, diced
  • 1 avocado, chopped
  • 3-4 green onions, sliced
  • 1/3 cup balsamic vinegar
  • 2/3 cup olive oil
  • 1 tsp mustard
  • 2 garlic cloves, minced
  • 1/4 tsp sea salt
  • pepper to taste

Directions

  1. In a bowl, mix together kale, tomatoes, artichokes, peppers and onions.
  2. In a small bowl, mix vinegar, oil, mustard, garlic, salt and pepper and pour over salad.

Original Recipe by Shirley Plant

If you are looking for more recipes like this, be sure to check out my newest ecookbook, click here to get your copy

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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